Welcome to the Dance Fitness Indicator© (DFI) website.

The DFI  is a high intensity dance fitness test and training tool, designed at Middlesex University, that can be used to test, monitor, and develop the fitness levels of dancers.  It consists of choreographed dance material that relate to the fitness components required in contemporary dance, available to learn and use through an online package that consists of video footage (with teaching and full run sections),  original music tracks, and a supportive information package.


Copyright © Dance Fitness Indicator 2021

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