Recommended online resources

Organisation Websites:


Middlesex University:


International Association of Dance Medicine and Science (IADMS):


National Institute of Dance Medicine and Science (NIDMS):


One Dance UK:

  • All areas of dance
  • Healthier dancer programme


Safe in Dance International:


Recommended Facebook Groups:

Science for Dance Educators (IADMS group):

Dance Science Study UK:

Science in Dance:



Online (You Tube) Conferences:

IADMS You Tube Channel:

Healthier Dancer Conference: Mind the Gap (2017):

Healthier Dancer Conference: Strength and Conditioning (2015):

Healthier Dancer Conference: The Future: New Ideas, New Inspirations (2015):

Healthier Dancer Conference: Aesthetic athletes and dancers; training and optimising performance (2014):

Healthier Dancer Conference: Beyond the Body (2013):


Online Dance and Fitness for dancers:

Before you take part in online classes, you should ensure you set up your dance space safely, and complete a warm up. Follow these guidelines:


Dancing Alone Together: Digital dance world resource

Online Dance:

Cunningham: Free Cunningham warm up every day at 1:00pm EDT (6:00pm GMT) through Instagram

Graham: online class with Graham company dancers through Instagram @marthagrahamdance

Limon: Free online Limon class every day at 3:00pm EDT (8:00pm GMT) through Instagram

Jasmine Vardimon:

New Adventures Instagram Live:


Online Fitness:

Claire Farmer Performance and Training:

Dan Wright (Strong Dance UK):

Science in Dance:

New York City Ballet 2 workout:






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