Mental fitness, wellbeing & somatics

Mental Health Organisations, help and advice:


Arts Minds:

We are Minding the Gap:

Terry Hyde – ex professional dancer and Psychotherapist:

Psychological factors for Dancers:



  • Window breathing:
  • Breath in for as long as it takes to read this sentence,
  • Breath out for as long as it takes to read this sentence.


Somatic practice (focussing from the inside-out):


Ujjayi breath (Ocean Breath / Victorious breath): Ujjayi breath is a comforting audible breath created in the back of the throat

Simhasana breath: Simhasana/Lions breath is beneficial to clear the lungs when feeling stressed



Feldenkrais Method®, devised by Moshé Feldenkrais (1904-1984), focusses on breath, movement and posture to bring about heightened awareness and freedom of movement.

Audio lessons via



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